Restorative Yoga
How I fell in love with Restorative Yoga… The biggest struggle for new restorative students is let go of the “doing” in every pose. As a new students we often […]
Category Archives: Yoga
Pigeon Pose
One Legged King Pigeon Pose or Eka Pada Rajakapotasana – Sleeping Pigeon Varation Why Practice Pigeon Pose? Eka Pada Rajakapotasana is a wonderful pose that offers relief to people facing tension […]
Legs Up the Wall
Legs Up the Wall Pose or Viparita Karani Supported Variation Why Practice Legs Up the Wall? This pose has become one of my favourite yoga poses every since my first […]
Savasana…
Savasna or Corpse Pose Relaxation After the exertions of the practice, Shavasana allows the body a chance to regroup and reset itself. After a balanced practice, the entire body […]
Forward Folds
Pictured Above: Supported Wide-Angle Fold or Restorative Upavistha Konasana Forward Folding Encourages Good Posture and a Calm Mind Forward folds are definitely challenging for the average person. I think it is […]
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