doula services & postpartum nourishment packages

Mini Birth-Prep Course & text/e-mail Support (Online or in Person) $150

1 In Person Mini Birth Prep Course (2 Hours)

1 In Person Understanding & Creating Your Birth Preferences (2 Hours)

1 In Person Planning for Your Postpartum Care (2 Hours)

text & e-mail support for the entire duration of your pregnancy up to two months postpartum to answer any questions you may have along the way. 

Detailed Printout of Birth Preferences & Local Postpartum Resource List

Free Book Rentals

Postpartum CarePostpartum Care

To nurture the family in whichever way is needed most. This often looks like meal preparations, aiding in lighthouse work, sibling care, providing resources, answering questions, newborn care and beyond. 

10 Hours $350 // 20 Hours $650 // 30 Hours $900

Overnight Support    8 Hours $250

Postpartum Kitchen: Packages to Nourish the Mother 

The basic package is crafted using as many organic ingredients as I can source with an emphasis on plant powered goodness. Each item has postpartum minded ingredients that best serve the postpartum body, mind and spirit. 

Basic Nourishing Seasonal Package Offering Includes $25.00

One Frozen Vegetarian Seasonal Soup, One Overnight Oats, One Vegan Desert, Three Servings of Postpartum Herbal Tea Blend, One Jar of Herbal Bath Salts and a list of all ingredients, preparation, expiration and information regarding the benefits of each food given with each and every custom order.

 

I like to guide people to the basic package, and then provide the option to add additional items they would like to gift for the mother in mind, and mama if this is you shopping for yourself, I commend you, YES you deserve this!

Basic Nourishing Seasonal Package

Additional Menu Items

Seasonal Soups and Broths 500ml jars  (at any time there are two to three different soup options available)

Favourites are: Coconut Squash and Red Lentil, Loaded Vegetable & Chickpea Stew, Warming Potato, Pea & Chickpea Curry

Black Sesame Tapioca Pearl Pudding 250ml 

Organic Ghee 4oz jar

Adaptogenic Creamy Cacao Mylk Powder 4oz jar

Turmeric Golden Mylk Powder  4oz jar

Wildcrafted Canadian Chaga Chia Tea Blend 4oz jar

Mothers Herbal Lactation Tea 250ml jar

Herbal Bath Salts crafted with organic calendula and lavender flowers, liquid coconut oil and a blend of doTERRA lavender, geranium, frankincense and roman chamomile essential oils. Safe for both mother and baby.

Additional Services & Rentals

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Creating Your Birth Preferences “Plan” $45.00 (2 Hours) 

Feeling overwhelmed by your options?

Let me help you feel empowered about the decisions you make during your pregnancy, birth and postpartum! Using current evidence based research I will help you understand the pro/cons, risks and benefits for the many options your health care provider is or isn’t offering.  Once informed, we can work together to create a Birth Preferences/Plan that you and your birth team fully understand and feel confidant about!

Planning for your Postpartum Experience $45 (2 Hours)

You have planned for the birth for your baby but what about life at home with your newborn? Many parents underestimate just how much time and energy is spent caring for their new baby.  Getting honest about your current expectations versus reality can help avoid feelings of overwhelm during this major life transition. In this session some of the important topics we will cover are: Postpartum Physical Healing, Infant Sleep, Infant Feeding, Managing Household Tasks, Relationship Expectations, Personal and Family Boundaries, Delegated Support, Mental Health, Local Resources, Postpartum Nourishment and more…

Comfort Measures for Labour $45.00 (2 hour)

Natural comfort measures to help support you through your labour…

Let me help you feel prepared to handle your labour with natural comfort measures. The pregnant body is a powerful thing, and labour is indeed a marathon that runs smoothest if well prepared for. Together we will cover, breathing, positions, meditation, affirmations, images, hands on techniques, essential oils, music and much more. Bring your labour support person so they know how to best support your evolving birthing needs!

OBI TENS Machine Rental $45.00

Rent during weeks 37-42 of your pregnancy. An excellent options for birthers interested in natural pain relieving methods for back labour. To find out more information please read the following: TENS for Pain Relief in Labour

 

You can contact Brittany via e-mail at yoga.delightinsomething@gmail.com for any and all inquiries.

 

2 responses to “doula services & postpartum nourishment packages

  1. Hello =) ,
    I had the pleasure of meeting Brittany through the Teacher Training last year. I really enjoyed being in the training and miss those times very much… Brittany, I know I have not been in touch , but I really did appreciate meeting you. You are pleasant to be around, always make others around you feel comfortable and I am really happy for you to be out there teaching!

    Brittany’s openness towards others during yoga practice, is a beautiful quality that I think students of different abilities and backgrounds will really benefit from and appreciate.

    All the best, always! 🙂
    Maria Jawaid

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