classes

Pre-Registered Classes

mamaandbabyyogaposterWednesdays 11:00-12:30PM  November 8th – December 20th (7 weeks) at MYOM Yoga

$100 all inclusive

$15.00 DROP-IN

Mama & Baby Yoga with Brittany and Emerson

Have you recently had a baby come into your life!? A serious congratulations are in order! Welcome to the club of Mamahood! Through the incredible practice of yoga, Mama & Baby Yoga classes are here to help you transition and thrive into your brand new, often exhausted, yet amazing self!
I also recently had a baby, a baby who has taught me more things about myself then I ever could have imagined… Not only has he opened up my heart ten fold, he has indefinitely changed the way I practice yoga.
This transition has been the most challenging and fulfilling experience of my life. For this reason, I feel drawn to gather mothers to a place where we can encourage connection with each other and our little ones. A time set aside to focus on the amazing power of our bodies, tenderness of the heart and ever enduring spirit.
These classes are fun and lighthearted! A yoga sequence that empowers and releases, all the while incorporating a deep and mindful connection with your baby.
Is this class right for you?
This class is open to all levels. However it is recommend that women are at least 6 weeks postpartum for vaginal birth and 12 weeks postpartum for cesarean birth or given the go ahead by their healthcare practitioner.
Is my baby too old to attend?
Generally to encourage some cohesiveness we recommend babies newborn to crawling. If your baby is at the developmental stage where they are confident walking, I highly recommend checking out a Mom and Tots class which may be more entertaining for your little one!
What if I need to feed, change, or calm my baby down?
Mama’s are always encouraged to tend to their babies as needed. This is a breastfeeding free space however, there is a change room or seated area provided for privacy if needed. There is plenty of space to change your baby as well as washroom facilities. If your baby cries, don’t stress, it happens! All babies often get good and vocal at some point throughout the class. We call this a baby choir.
What do I bring to class?
For Baby: Diaper bag, a blanket and a few small toys.
For You: Your personal yoga mat (free rentals available), comfy clothes and water bottle.
How do I register?
Please e-mail me, Brittany at  yoga.delightinsomething@gmail.com
Payment is accepted in full via cash or visa on first day of class
*Drop-ins welcome in the case where we have met our minimum pre-registered quota.
   The drop-in rate is $15.00. Please e-mail the evening before to find out if the class is full.
Where can I Park?
We advise you give yourself a little extra time to get to class.

All City-owned and operated parking lots and garages are open 24 hours a day, 7 days a week. Parking at certain lots and garages are free outside of normal business hours, Monday to Friday. Business hours differ for some locations, so please review the posted hours of operation listed for the location you are interested in.

All City meters have a three-hour maximum daily parking limit from 9 a.m. to 6 p.m. at a rate of $1.50 per hour. Metered parking is free outside those hours, except between the hours of 2 a.m. to 6 a.m., where parking is prohibited. Tokens, quarters, loonies and toonies are accepted at City meters and dispenser lots. HST is included in all quoted parking lot and garage fees.

Payment options for each parking lot and garage are included in the parking map.

Prenatalyogaposter

Prenatal Yoga Classes Pre-Registered with Brittany

Monday’s  November 6th- December 18th (7 weeks) at MYOM Yoga

7:30-8:30PM

$100 all inclusive

$15.00 DROP-IN

Birth can be beautiful. Birth can be empowering. Birth can be scary. Birth IS without a doubt, transformative. You have probably heard that Pre-natal yoga is amazing for dealing with the physical ailments of pregnancy, developing better breathing habits, and connecting you with your baby… all of this is true, but at it’s core, it’s all about connecting body, mind and spirit. So you ask, “What does that even mean?”

I’m talking about over a period of time, when a person syncs movement with intentional breathing and visualization, important connections in the brain are strengthened. When these connections are respected and practised, the body is able to open, relax, channel internal energy, and support the power of momentum that delivers an incredible birth experience.

In our class, we focus on gentle poses that prepare the body for birth. We learn how to quiet the mind, connect to the rhythm of our breath and release tension in our bodies. You will use yoga props such as bolsters, eye pillows, and blankets that support our bodies in restorative poses for ultimate relaxation.

Pregnancy and birth can be very vulnerable for some, which is why connecting with other people and sharing this beautiful practice at such an important time in your life is so very critical.

This class is for newbies and advanced yogis. Come celebrate your body and where it is today!

How do I register?

Please e-mail me, Brittany at  yoga.delightinsomething@gmail.com

 Payment is accepted in full via cash or visa on the first day of class.
*Drop-ins welcome in the case where we have met our minimum pre-registered quota.
   The drop-in rate is $15.00. Please e-mail the evening before to find out if the class is full.
Where can I Park?
We advise you give yourself a little extra time to get to class.

All City-owned and operated parking lots and garages are open 24 hours a day, 7 days a week. Parking at certain lots and garages are free outside of normal business hours, Monday to Fri

day. Business hours differ for some locations, so please review the posted hours of operation listed for the location you are interested in.

All City meters have a three-hour maximum daily parking limit from 9 a.m. to 6 p.m. at a rate of $1.50 per hour. Metered parking is free outside those hours, except between the hours of 2 a.m. to 6 a.m., where parking is prohibited. Tokens, quarters, loonies and toonies are accepted at City meters and dispenser lots. HST is included in all quoted parking lot and garage fees.

Payment options for each parking lot and garage are included in the parking map.

Drop In Classes

You can currently find me leading a Restorative Yoga class at MYOM Yoga Studio every Tuesday  and Thursday evening from 7:00-8:00PM.

If you are interested in scheduling a class with me… please feel free to e-mail me anytime.

e-mail: yoga.delightinsomething@gmail.com

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