Restorative Yoga
How I fell in love with Restorative Yoga… The biggest struggle for new restorative students is let go of the “doing” in every pose. As a new students we often […]
Tag Archives: restorative
Legs Up the Wall
Legs Up the Wall Pose or Viparita Karani Supported Variation Why Practice Legs Up the Wall? This pose has become one of my favourite yoga poses every since my first […]
Forward Folds
Pictured Above: Supported Wide-Angle Fold or Restorative Upavistha Konasana Forward Folding Encourages Good Posture and a Calm Mind Forward folds are definitely challenging for the average person. I think it is […]
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