Pigeon Pose
One Legged King Pigeon Pose or Eka Pada Rajakapotasana – Sleeping Pigeon Varation Why Practice Pigeon Pose? Eka Pada Rajakapotasana is a wonderful pose that offers relief to people facing tension […]
Tag Archives: hip openers
Forward Folds
Pictured Above: Supported Wide-Angle Fold or Restorative Upavistha Konasana Forward Folding Encourages Good Posture and a Calm Mind Forward folds are definitely challenging for the average person. I think it is […]
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